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8 Tips on How to Find a Therapist, From Therapists

By: Kayla Blanton

Since the onset of the pandemic, demand for therapy and mental health services has skyrocketed. According to a November 2020 poll from the American Psychological Association (APA), 74% of psychologists who treat anxiety have seen an increase in patients since March 2020, and 60% of those who treat depression have also experienced the jump. Overall, 29% of psychologists' books have exploded with appointment requests over the last two years.

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